How I Stay Fit .com | Dan Marashi

https://youtu.be/pELf1xo6bng https://howistayfit.com/diet/brain-gainz-day-17/ Brain Gainz Christmas Advent Calendar Day 17   admin   16/12/2018 BRAIN GAINZ Christmas Advent Calendar Day 17 Brain Gainz Xmas Advent Calendar Day 17 Food prepping is a great habit to have, that you shouldn’t stop over the Xmas period! See the video! Myself and  Jake Weekes of Leaner Stronger  are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy! And if you haven’t done so already, be sure to download my ebook: A Fun Christmas WITHOUT the Weight Gain! Download your FREE copy of my ebook! Read more:  https://howistayfit.com/diet/brain-gainz-day-17/#ixzz5ZsBygfP6   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://youtu.be/tx7bjX4GcBg https://howistayfit.com/diet/brain-gainz-day-16/ Brain Gainz Christmas Advent Calendar Day 16   admin   16/12/2018 BRAIN GAINZ Christmas Advent Calendar Day 16 Brain Gainz Xmas Advent Calendar Day 16 How to be smarter with our cooking this Xmas, and some great simple healthy food swaps you can do! See the video! Myself and  Jake Weekes of Leaner Stronger  are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy! And if you haven’t done so already, be sure to download my ebook: A Fun Christmas WITHOUT the Weight Gain! Download your FREE copy of my ebook! Read more:  https://howistayfit.com/diet/brain-gainz-day-16/#ixzz5Zs8exDJ2   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://youtu.be/R5ATfczKOwE https://howistayfit.com/diet/slim-pasta-rice/ Slim Pasta / Slim Rice   admin   15/12/2018 I’ve been asked my opinions of Slim Rice and Slim Pasta.  But I had yet to try it myself.  So I thought I’d give it a go! Check it out! I’ll be honest, I’m not too sure about this!  Slim Pasta / Slim Rice are both a bit chewy and very very bland! I can see it filling you up though.  So it definitely could be a helpful tool for weight loss!  Especially since it is literally only made of fibre, with no carbs, and each 100g serving has a puny 9 calories! You can always flavour it with some low-calorie options: e.g. sugar-free salt-free ketchup, low-calorie BBQ sauce, light mayonnaise, mustard, low-salt soya sauce, low-calorie salsa, herbs and spices… or even carefully chosen supermarket ready-sauces, as long as you opt for the low-calorie ones! Or of course, you could just eat vegetables and fill up on those ins...

https://youtu.be/NguxpGvv7wo https://howistayfit.com/diet/brain-gainz-day-15/ Brain Gainz Christmas Advent Calendar Day 15   admin   15/12/2018 BRAIN GAINZ Christmas Advent Calendar Day 15 Don’t want to “have” to drink? Easy – just drive everywhere.   But obviously do one or the other, not both at the same time!!! See the video! Myself and  Jake Weekes of Leaner Stronger  are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy! And if you haven’t done so already, be sure to download my ebook: A Fun Christmas WITHOUT the Weight Gain! Download your FREE copy of my ebook! Read more:  https://howistayfit.com/diet/brain-gainz-day-15/#ixzz5ZkmKACFn   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://youtu.be/-uCeMfQ3qGg https://howistayfit.com/diet/brain-gainz-day-14/ Brain Gainz Christmas Advent Calendar Day 14   admin   14/12/2018 BRAIN GAINZ Christmas Advent Calendar Day 14 How to handle buffets and house parties…. See the video! Myself and  Jake Weekes of Leaner Stronger  are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy! And if you haven’t done so already, be sure to download my ebook: A Fun Christmas WITHOUT the Weight Gain! Download your FREE copy of my ebook! Read more:  https://howistayfit.com/diet/brain-gainz-day-14/#ixzz5ZesJypK1   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://howistayfit.com/training/the-end-of-the-bro-split/ The end of the “Bro Split”?   admin   14/12/2018 The “bro split” The “bro split”.  The typical “one body part per day” training schedule that maybe 99% of gym “bros” are following. I’d say that it is also what most professional bodybuilders are following too. However, while the “bro split” might be popular, it doesn’t mean it is therefore “the best” training routine for you to follow. And keep in mind that professional bodybuilders are, like all professional athletes, in the genetically gifted tiny minority of the population.  You could argue that it wouldn’t matter what routine the professionals followed.  They would grow anyway! But is it “optimal”? While the one body part a day routine is highly popular, it would seem that if your goal is to have bigger muscles, and in as short a time frame as possible, then you might want to reconsider your split. Just to cla...

https://youtu.be/38xKz0q9Zuk https://howistayfit.com/diet/brain-gainz-day-13/ Brain Gainz Christmas Advent Calendar Day 13   admin   13/12/2018 BRAIN GAINZ Christmas Advent Calendar Day 13 Out of sight, out of mind!  Don’t torture yourself by placing tempting snacks all around your house!  Only bring them out when you have company! See the video! Myself and  Jake Weekes of Leaner Stronger  are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy! And if you haven’t done so already, be sure to download my ebook: A Fun Christmas WITHOUT the Weight Gain! Download your FREE copy of my ebook! Read more:  https://howistayfit.com/diet/brain-gainz-day-13/#ixzz5ZZ2oWNY4   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook