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The Doughnut Diet – FREE 7 Day Flexible Eating Challenge

https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge    admin   26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge  , where I will be teaching you the system I use for losing fat   while still being able to include junk food  .  I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge.  To make things easier, I’ve provided notes for each video too, that you can download.  So please check your inbox daily!    Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat   without cutting out junk food!  If you have any questions or are unsure about anything, please feel free to join my Facebook group and ask any questions.  The link is here: https://ww
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How my Online Fitness Coaching works

https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet.  I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management),  And Adherence (staying on track) Ideliver my online coaching to you through my software. You can acce
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Cauliflower Rice Pudding

https://howistayfit.com/diet/cauliflower-rice-pudding/ Cauliflower Rice Pudding I’ve been told I eat some strange things sometimes, so I guess that cauliflower rice pudding will be considered one of them! “Cauliflower rice” is literally just grated cauliflower. I don’t know who came up with the idea to grate cauliflower. And to use it as a low calorie alternative to rice. But whoever it was, I consider them a genius! So, cauliflower rice is generally used as a substitute for “normal rice” when it comes to preparing meals. Think of any dish that you would usually eat with rice. And then just replace that rice with cauliflower rice. Examples are numerous. But say chicken tikka masala, chilli con carne, prawns and rice, steak and rice…and so on! I just had to be different! However, I decided to turn it up a notch! I was experimenting in the kitchen. It occurred to me that cauliflower rice didn’t necessarily have to be eaten alongside savoury dishes. Why not make it swee
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Clients’ Progress – it’s more than how you look!

https://howistayfit.com/life/client-progress-health/ Clients’ Progress – it’s more than how you look! How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance.  Instagrammers, take note: fitness is not just about how you look! I see the people I work with make awesome transformations, but these are NOT solely physical changes to their appearance.  I see them make positive changes to their health and their wellbeing.  They change mentally and psychologically, as well as often physically. Yes, clients’ physiques change.  They lose body fat, they tone up, they gain muscle, and they gain strength.  But so often many more changes than this take place, that you just CANNOT capture on camera. My point here, is NOT to put too much emphasis on the way you look when it comes to gauging your fitness progress.  And of course, usually the worst thing you can do is compare yourself to others.  Prioritise your overall h
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Don’t Diet!

https://howistayfit.com/diet/dont-diet/ Don’t Diet! This might sound strange, but I don’t diet anymore. I don’t get any of my clients to diet either. You might be ready to call me out on this one: “if you don’t diet, then how are you always lean?” You’ve seen my pics and videos – I always have visible abs. And my clients achieve strong, lean physiques. So, how is this possible without dieting? The Don’t-“Diet” Diet Protocol My approach to nutrition and fat loss is through using what I’ve coined as The Don’t-“Diet” Protocol. I call it this, because my “diet” isn’t a diet at all. A “diet” is a temporary short term way of eating to force temporary unsustainable weight loss. However, my protocol implements an enjoyable way of eating for sustainable maintainable permanent results. Diets don’t work! I don’t like fad diets or crash diets. They don’t work. Well actually they CAN work. Except you end up putting any weight you lose back on, and often gain even more weight th
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I wore a Waist Trainer for a month. Here’s what happened

  https://howistayfit.com/training/waist-trainer I wore a Waist Trainer for a month. Here’s what happened   admin   23/05/2019 I wore a waist trainer for a month.  Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer.  For a whole month. I’m always learning, so I’m often experimenting, trying and testing out different things that are fitness related.  The whole concept of waist trainers had me curious, so I figured “hey, what have I got to lose?” What is a waist trainer? For those who don’t know, when I say “waist trainer”, I am referring to what can only be described as a modern-day less-extreme version of a corset!  (Yes, I know I am only damaging my reputation even more here by telling you that I was basically wearing a corset!) Essentially a waist trainer is a tightly worn belt that compresses your midsection, and it is to be worn for long durations of time daily, over periods of months or longer. I wore a waist trainer for
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