https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge admin 26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge , where I will be teaching you the system I use for losing fat while still being able to include junk food . I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge. To make things easier, I’ve provided notes for each video too, that you can download. So please check your inbox daily! Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat without cutting out junk food! If you have any questions or are unsure about anything, please fe...
https://howistayfit.com/life/client-progress-health/ Clients’ Progress – it’s more than how you look! How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance. Instagrammers, take note: fitness is not just about how you look! I see the people I work with make awesome transformations, but these are NOT solely physical changes to their appearance. I see them make positive changes to their health and their wellbeing. They change mentally and psychologically, as well as often physically. Yes, clients’ physiques change. They lose body fat, they tone up, they gain muscle, and they gain strength. But so often many more changes than this take place, that you just CANNOT capture on camera. My point here, is NOT to put too much emphasis on the way you look when it comes to gauging your fitness progress. And of course, usually the worst thing you can d...
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