Lazy Person’s Low-Calorie High Protein Meal

Lazy Person’s Low-Calorie High Protein Meal – Super Quick!

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Lazy Person’s Low-Calorie High Protein Meal – Super Quick!

OK guys, just a quick video here, less than 1 minute long! I’m going to show you a super easy lazy way to make a quick low calorie high protein meal.

I’m making an egg white omelette with vegetables.

In the video, I cook them separately, but feel free to mix the vegetables in with the omelette itself. Though I didn’t simply for the sake of laziness lol.

NOTE: I’ve got nothing against egg yolk, it’s just that this video is for the super lazy that don’t want to mess around with cracking eggs and trying not to get any shell in the pan! A carton of egg whites is just so much quicker to use! These are the egg whites I use:

Also, skipping the yolks here brings the calorie content right down. Here is the egg white calorie content (I used about half a carton, which is approximately 250g of egg whites:

I use a low calorie cooking spray to cook the egg, which again brings the calories down. The cooking spray I used is extra virgin olive oil spray, but you could use coconut oil spray or pretty much any other spray. The cooking spray I used is this one:

Vegetables

As for the “mushroom mix” bag, these things are great! You can get a variety of different ready chopped and mixed vegetables, and they are

just so convenient. I just pop them in the microwave because its easy and convenient, and means I can leave them to cook while I go and do something else.

Try and add vegetables to all of your meals to help “fill you up” for satiety. Not to mention that this provides a good fiber content to your diet, plus adding “micro-nutrients” too. Fiber is important to help “clear the plumbing system” lol, and this is very helpful when combined with a high protein and perhaps a lower carb diet. The vegetables in these convenient packets are usually mostly “cruciferous”, meaning they have negligent calorie contents. Any calories in the vegetables will generally be “burnt” during digestion!

If you are interested, the calorie content of the mushroom mix I used is this:

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