FREE GUIDE: 20 Rules for Sustainable Weight Loss

admin 25/09/2018

Have you downloaded your copy of your FREE GUIDE: 20 Rules for Sustainable Weight Loss ?

Download your copy of my FREE Guide – 20 Rules for Sustainable Weight Loss.

These 20 “rules” will set you on your way to achieving permanent positive changes to your body!

There are SOOOO many fad diets out there that promise quick weight loss. But the problem with these is that they are unrealistic and almost impossible to stick to in the long run. This is why SOOOO many people might see initial weight loss at the beginning of a diet, only to quickly see their results plateau. And once they come off the diet they suffer the misery and frustration of regaining all of their lost pounds, sometimes gaining even more weight on top!

But fear not! Have a read of this guide and it’ll lay the foundations to stop this from happening to you! We want permanent, sensible, healthy weight loss!

Simply fill in your email address in the bar on the side (or the bottom) of the page, and you’ll get your FREE GUIDE emailed to you right away!

Comments

Wider Shoulders

https://howistayfit.com/training/shoulder-training/ Wider Shoulders admin 18/03/2019 It is my opinion that shoulder training should be a priority when training for an aesthetically pleasing physique. I’ve mentioned before that a wide set of shoulders are noticeable regardless of what clothes you are wearing! These are some of the exercises I like to perform as part of my shoulder training, with a main focus on medial detloids (side delts) and trapezius (traps) development. You also might want to check out my previous posts on Delts Training HERE and on Traps Training HERE Additionally, check out my YouTube Channel https://www.youtube.com/danmarashi Read more: https://howistayfit.com/training/shoulder-training/#ixzz5iWUOInQy Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

Post Workout Protein and the Anabolic Window

https://howistayfit.com/diet/post-workout-protein/ Post Workout Protein and the Anabolic Window admin 13/04/2019 I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include my post workout protein shake. It would be ready mixed in my shaker bottle, ready to be slammed back as soon as I finished the session. And on the odd occasion when I forgot to pack my protein shake, I would be horrified! I would hurry home as fast as I could, to quickly get my protein down as fast as possible. My eyes would be on my watch, as I raced the clock to consume my post workout protein shake within 45 minutes of finishing my workout. Because if I didn’t get my protein in time, that gruelling workout I had just put myself through would be a total waste. It would result in no muscle gain if I didn’t have protein within the 45-minute post workout anabolic window!...

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review admin 28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4. It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”. They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...

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