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Zero Calorie Frappe?

http://howistayfit.com/cooking/zero-calorie-frappe/
https://www.youtube.com/watch?v=50H1ico8MRU

Zero Calorie Frappe?


Zero Calorie Frappe?

This is just a quick post here.  Going through my files, I came across an older video that I filmed of me making a frappe.  So I figured hey, why not share it with you guys!  I apologise in advance for the shoddy camera work and editing, this was one of the very first videos I made!
This is an idea that I came up with one day when I was obviously very bored lol.  It’s a beauty of an idea though!  I even had my most skeptical friends of mine taste test this to verify that it tastes good!
This frappe has zero sugar, zero calories, zero dairy, and it only takes minutes to make!


Cream Soda?
Not exactly rocket science, hey!  We’re making a “frappe” made from calorie-free cream soda and instant coffee!
Of course you can pimp yours with added Stevia, protein powder, almond milk, cinnamon, cocoa powder etc etc.  Just keep in mind that this will alter the nutritional content if you start adding calories.  Keep in mind that they way I have made it, it is literally no calories at all!
frappe

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