Skip to main content

Protein Fluff / Angel Delight

Protein Fluff / Angel Delight


http://howistayfit.com/cooking/protein-fluff-angel-delight/

https://www.youtube.com/watch?v=KpbNLJy2fDg&t=56s

Protein Fluff

Protein Fluff!  Wow it tasted awesome! This protein fluff / angel delight was made with whey protein (but you could use any protein powder).  The other ingredients were Xanthan gum, cream of tartar, and diet cream soda.


You just keep whisking with the electric whisk, and then leave it in the fridge to set!  You’ll see in the video that I don’t actually have a whisk, so I had to use a handheld blender.  It still worked, but I’m sure you would have had a thicker better end result if you used a whisk.
You could add any other optional ingredients like cinnamon or stevia.
The calorie content is really low – it is only the calories in the one scoop of protein I used that count, so that’s about 20g of protein per serving!
protein fluff
Please follow and like us:
Save

Comments

Popular posts from this blog

The Doughnut Diet – FREE 7 Day Flexible Eating Challenge

https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge    admin   26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge  , where I will be teaching you the system I use for losing fat   while still being able to include junk food  .  I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge.  To make things easier, I’ve provided notes for each video too, that you can download.  So please check your inbox daily!    Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat   without cutting out junk food!  If you have any questions or are unsure about anything, please fe...

How my Online Fitness Coaching works

https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet.  I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management),  And Adherence (staying on track) Ideliver my online coaching to you through my sof...

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review   admin   28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements.  The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4.  It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”.  They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...