Skip to main content

Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

https://howistayfit.com/diet/quick-tip-weight-loss/

Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

I’ve been getting a lot of questions about what my diet has been like as part of Operation Get Dan Diced.  Everyone wants to know, how am I dieting for weight loss?

Losting fat while gaining muscle?

Well firstly, to be more specific, the question is “how am I dieting for FAT loss?”  I say this, because I am actually gaining weight yet “tightening up” at the same time.  So this can only mean that I am in the rare situation where I am gaining muscle yet also losing fat.
I can only put this down to me experiencing “newbie gains” again regarding building muscle mass – since I hadn’t weight trained in such a looong time I am gaining muscle rapidly, as it is now a novel stimulus to my body.
Technically it is impossible to lose body fat while gaining muscle AT THE SAME TIME.  But, it appears that at different parts of the day my body is in an “anabolic state” in which I am gaining muscle.  And then at other parts of the day I am in a “catabolic state”, where I am losing fat.

Progress pics

weight loss
The photo shows a comparison of pictures taken just 3 days apart…why I somehow look tanned despite the photo being in the same location and lighting, God only knows! 😂

What I am NOT doing…

I have had a lot of people ask me questions about what my diet has being like so far. I will answer this in detail in a later post, but let’s just repeat that it does NOT involve any of the following:
❌ no fad diet
❌ no drugs
❌ no fasting
❌ no keto
❌ no 100% clean eating
❌ no cutting out any food groups.
I am following a sensible, MOSTLY healthy, balanced diet. I just make sure not to eat too much.
In today’s era of extremes, is it really that hard to believe that a good old fashioned balanced diet with everything in moderation actually works?

I will talk about my diet in more detail in a later video, but for now here’s a quick tip!
Stay tuned for more info to come!
Let me mention that I am still happy to be working with Jake Weeks of Leaner Stronger!
weight loss


Read more: https://howistayfit.com/diet/quick-tip-weight-loss/#ixzz5Tw0nw6wz 
Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

Comments

Post a Comment

Popular posts from this blog

The Doughnut Diet – FREE 7 Day Flexible Eating Challenge

https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge    admin   26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge  , where I will be teaching you the system I use for losing fat   while still being able to include junk food  .  I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge.  To make things easier, I’ve provided notes for each video too, that you can download.  So please check your inbox daily!    Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat   without cutting out junk food!  If you have any questions or are unsure about anything, please fe...
Post a Comment
Read more

How my Online Fitness Coaching works

https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet.  I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management),  And Adherence (staying on track) Ideliver my online coaching to you through my sof...
Post a Comment
Read more

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review   admin   28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements.  The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4.  It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”.  They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...
Post a Comment
Read more