Skip to main content

Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

https://howistayfit.com/diet/quick-tip-weight-loss/

Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

I’ve been getting a lot of questions about what my diet has been like as part of Operation Get Dan Diced.  Everyone wants to know, how am I dieting for weight loss?

Losting fat while gaining muscle?

Well firstly, to be more specific, the question is “how am I dieting for FAT loss?”  I say this, because I am actually gaining weight yet “tightening up” at the same time.  So this can only mean that I am in the rare situation where I am gaining muscle yet also losing fat.
I can only put this down to me experiencing “newbie gains” again regarding building muscle mass – since I hadn’t weight trained in such a looong time I am gaining muscle rapidly, as it is now a novel stimulus to my body.
Technically it is impossible to lose body fat while gaining muscle AT THE SAME TIME.  But, it appears that at different parts of the day my body is in an “anabolic state” in which I am gaining muscle.  And then at other parts of the day I am in a “catabolic state”, where I am losing fat.

Progress pics

weight loss
The photo shows a comparison of pictures taken just 3 days apart…why I somehow look tanned despite the photo being in the same location and lighting, God only knows! 😂

What I am NOT doing…

I have had a lot of people ask me questions about what my diet has being like so far. I will answer this in detail in a later post, but let’s just repeat that it does NOT involve any of the following:
❌ no fad diet
❌ no drugs
❌ no fasting
❌ no keto
❌ no 100% clean eating
❌ no cutting out any food groups.
I am following a sensible, MOSTLY healthy, balanced diet. I just make sure not to eat too much.
In today’s era of extremes, is it really that hard to believe that a good old fashioned balanced diet with everything in moderation actually works?

I will talk about my diet in more detail in a later video, but for now here’s a quick tip!
Stay tuned for more info to come!
Let me mention that I am still happy to be working with Jake Weeks of Leaner Stronger!
weight loss


Read more: https://howistayfit.com/diet/quick-tip-weight-loss/#ixzz5Tw0nw6wz 
Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

Comments

Post a Comment

Popular posts from this blog

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review   admin   28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements.  The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4.  It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”.  They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...
Post a Comment
Read more

Training during Ramadan

https://howistayfit.com/training/training-during-ramadan/ Training during Ramadan   admin   07/05/2019 When you cannot eat or drink for 16 hours or so each day, what do you do?! Training during Ramadan? A question I get asked regularly each year, is how to best eat and train during the month of Ramadan. Ramadan is a holy month for Muslims around the world, for it is within this month that the Muslim holy book, the Qur’an, was revealed to the Prophet Muhammed.  A special requirement for this month is that all Muslims who are able to, are required to fast every day from sunrise to sunset, abstaining from all eating or drinking, and not even water is allowed. Harder than Intermittent Fasting Clearly this is very different from the Intermittent Fasting (IF) protocols that are popular at the moment. At least with IF you still drink fluids whilst fasting. But for Ramadan, this is not the case! To make matters even more difficult, the Islamic calendar is ba...
Post a Comment
Read more

“Starvation Mode”

“Starvation Mode” It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”.  In this post I am going to reassure you that this is simply not the case!  Read on! Here’s a common scenario You were trying to lose weight, so you decreased your calorie intake and stayed disciplined to your workout routine.  You were happy to see your bodyweight readings going down, and your physical appearance was beginning to look slimmer and leaner.  Then all of a sudden, for no apparent reason, all progress appeared to stop! You didn’t cheat on your diet.  You didn’t skip any workouts. So, you do what most of us do when we have a problem.  You search online.  You talk to your friends. And you soon come to the conclusion that you are not losing weight because ...
Post a Comment
Read more