Skip to main content

Operation Get Dan Diced Week 1 Update

https://howistayfit.com/training/operation-get-dan-diced-week-1-update/

Operation Get Dan Diced Week 1 Update

Operation Get Dan Diced Week 1 Update

I am getting lean!  Operation Get Dan Diced Week 1 Update:

Week 1 Progress Pics

lean












lean












5 weeks to go

Evening weight has dropped about 0.5kg over the week.
Found myself a little careless with sticking to my daily calorie allowance, so will bear down this week.
Training has been good, but a shock to my system to be doing weight training again.
Knee rehab exercises done everyday this week.

Calories

Average daily calories across the week were 2208 calories per day.  The target is 2170.
Average daily grams of Protein across the week were 235g per day.  The target is 217g.
Average daily grams of Carbs across the week were 151g per day.  The target is 163g.
Average daily grams of Fat across the week were 59g per day.  The target is 72g.

Exercise

Weight training 4 x per week.
Knee Rehab exercises everyday.
Cardio of some sort, modified to cater for my knee injury (cross trainer, bike, boxing with minimal footwork, shadow kickboxing with minimal footwork) everyday.

Steps

15,583 steps a day on average.  Doesn’t include any steps during formal exercise – I don’t wear my FitBit while training.

Leaner Stronger



Read more: https://howistayfit.com/training/operation-get-dan-diced-week-1-update/#ixzz5ShaBleOy 
Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

Comments

Post a Comment

Popular posts from this blog

The Doughnut Diet – FREE 7 Day Flexible Eating Challenge

https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge    admin   26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge  , where I will be teaching you the system I use for losing fat   while still being able to include junk food  .  I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge.  To make things easier, I’ve provided notes for each video too, that you can download.  So please check your inbox daily!    Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat   without cutting out junk food!  If you have any questions or are unsure about anything, please fe...
Post a Comment
Read more

How my Online Fitness Coaching works

https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet.  I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management),  And Adherence (staying on track) Ideliver my online coaching to you through my sof...
Post a Comment
Read more

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review   admin   28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements.  The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4.  It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”.  They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...
Post a Comment
Read more