https://youtu.be/fxZ77k6kDck

https://howistayfit.com/diet/brain-gainz-day-19/

Brain Gainz Christmas Advent Calendar Day 19

 admin 18/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 19

Brain Gainz Xmas Advent Calendar Day 19

We spoke about using HIIT for quick workouts if you are short on time this Xmas.

But if you are going to be eating a lot, AND you have the time, then maybe you should opt for LONGER and more frequent workouts.

See the video!

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

Read more: https://howistayfit.com/diet/brain-gainz-day-19/#ixzz5a3kCvAac 
Follow us: @DanMarashi on Twitter | dan.marashi on Facebook