https://howistayfit.com/training/home-workout-14/ No Gym? No Problem! Scapula Compressions admin 22/01/2019 No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be sharing in this video series fit into a home workout perfectly! Scapula Compressions Read more: https://howistayfit.com/training/home-workout-14/#ixzz5dNWUTS5m Follow us: @DanMarashi on Twitter | dan.marashi on Facebook
https://howistayfit.com/training/traps-training/ Traps Training admin 04/02/2019 Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are noticeable with or without a shirt on! Even while wearing a long sleeve shirt! I don’t think any other body part can get the same admiration and attention even while covered up! Trapezius By “traps”, I am of course referring to the trapezius muscle, that is visible on top of the shoulders, tying in the shoulders to the neck. In my opinion it gives the impression of a powerful strong physique! How to train your traps The traps are hit INDIRECTLY through exercises like deadlifts and rows. And to an extent presses, pull ups, and pull downs. They are also used in back squats. But to isolate and hit t...
https://howistayfit.com/diet/caffeine/ Is it worth taking caffeine? Caffeine is found in almost all pre-workout supplements. It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee. It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine. I’m going to focus on those who intentionally take caffeine with the purpose of seeking an energy boost. Considering how many coffee drinkers there are in the world, caffeine is one of the most commonly used “drugs” globally! So many of us feel like we can’t even function before having that morning coffee! But what’s really the deal with caffeine? And how can it effect performance? Mental and Physical Performance Let’s cut the chase: caffeine “works”! It’s true. The “energy boost” experienced by th...
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