https://howistayfit.com/training/training-during-ramadan/ Training during Ramadan admin 07/05/2019 When you cannot eat or drink for 16 hours or so each day, what do you do?! Training during Ramadan? A question I get asked regularly each year, is how to best eat and train during the month of Ramadan. Ramadan is a holy month for Muslims around the world, for it is within this month that the Muslim holy book, the Qur’an, was revealed to the Prophet Muhammed. A special requirement for this month is that all Muslims who are able to, are required to fast every day from sunrise to sunset, abstaining from all eating or drinking, and not even water is allowed. Harder than Intermittent Fasting Clearly this is very different from the Intermittent Fasting (IF) protocols that are popular at the moment. At least with IF you still drink fluids whilst fasting. But for Ramadan, this is not the case! To make matters even more difficult, the Islamic calendar is ba...
https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review admin 28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4. It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”. They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...
Fitness and misleading studies http://howistayfit.com/focus/fitness-and-misleading-studies/ Fitness and misleading studies admin 01/08/2018 Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies. Health and fitness is truly a passion of mine, and it has been for a long time. For that reason, I have often enjoyed browsing through different fitness related research and studies. I find it interesting and I like doing it. However, I recently had a rude awakening following a conversation with a friend of mine. I didn’t know it until now, but I was being gullible and easily mislead. I was also being a little lazy too. It comes down to fitness and misleading research. Let me explain… Be wary The purpose of this post is to remind people to question just about any health and fitness claim they come across! Even if it is backed by some form of ...
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