Skip to main content

Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself!

Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself!

Are you really going to achieve EVERYTHING this year?  Don’t overstretch yourself!

Earlier I posted about my contempt for the term “New Year’s Resolution”.
As I explained, it’s not that I am against setting a New Year’s Resolution.  In fact, I think goal setting is very important in order to achieve success.  Be it success in weight loss, muscle gain, strength, or in any area of life!
But it is the negative connotations associated with setting New Year’s Resolutions that make it a meaningless activity.
resolutions

Why are New Year’s Resolutions meaningless?

And why is setting New Year’s Resolutions a meaningless activity?  Because we make half-hearted, outrageously unachievable goals, that we have little intention of actually taking any action to achieve these goals.  How many people achieve their New Year’s Resolutions?  My point EXACTLY!  Very very few!
But besides these already mentioned points, why else do New Year’s Resolutions fail?  Because we set the bar too high.  But also, because people set too damn many of them!

Subtle Changes

As I mentioned in my earlier post, don’t try and change everything in your life at once.  Don’t try and quit smoking, while also quitting drinking, while also training to run a marathon, while trying to gain 10lbs of muscle, and training for a stronger deadlift!
Implement gradual subtle changes.  We have limited time, energy, and resources.  And as adaptable as we may be, we can only implement so much change at once, without reverting back to our old ways.  So, tying in with that, don’t set yourself too many goals and expect to achieve them all at once!  My suggestion is to just focus on ONE!  One New Year’s Resolution!
Make it a genuine, realistic goal, set an action plan, and then go after it.  Don’t be like the rest of the population who fail to achieve their Resolutions year after year!


Read more: https://howistayfit.com/?p=970#ixzz5bOTzbq5g 
Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

Comments

Popular posts from this blog

The Doughnut Diet – FREE 7 Day Flexible Eating Challenge

https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge    admin   26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge  , where I will be teaching you the system I use for losing fat   while still being able to include junk food  .  I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge.  To make things easier, I’ve provided notes for each video too, that you can download.  So please check your inbox daily!    Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat   without cutting out junk food!  If you have any questions or are unsure about anything, please fe...

How my Online Fitness Coaching works

https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet.  I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management),  And Adherence (staying on track) Ideliver my online coaching to you through my sof...

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review   admin   28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements.  The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4.  It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”.  They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...