Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year.
Before you go steaming ahead, and start planning for the new year, I want you to take some time to review how THIS year went. Ask yourself the following about this current year:
What went well?
Why did it go well?
What could you have done differently to make it even better?
What didn’t go so well?
Why didn’t it go well?
What could you have done differently?
This applies to ALL areas of your life, including your health and fitness.
What’s the purpose of doing this?
Many of us are not very good at recognising and celebrating our own achievements. We often overlook or fail to even notice our successes, deeming them as “insignificant” or “still not good enough”. That is why it’s important to cut ourselves some slack, and to be grateful and happy for the things we have done well. Even if these things seem minor, or even if you fell short of hitting a specific target you had in mind. It’ll do no good for your confidence if you are always hard on yourself!
Plus, it is useful to recognise HOW you managed to achieve what you did. This way you will have to hand proven methods of success that you can continue to apply into the new year.
However, it is also important to recognise (but not to dwell on) our shortcomings. If we can analyse what didn’t go so well this year, and identify WHY these things didn’t go well, then we can learn from our mistakes and ensure we don’t repeat these mistakes next year!
https://howistayfit.com/training/home-workout-14/ No Gym? No Problem! Scapula Compressions admin 22/01/2019 No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be sharing in this video series fit into a home workout perfectly! Scapula Compressions Read more: https://howistayfit.com/training/home-workout-14/#ixzz5dNWUTS5m Follow us: @DanMarashi on Twitter | dan.marashi on Facebook
https://howistayfit.com/focus/fear-of-failure-rant/ https://www.youtube.com/watch?v=jRl_JMSj0mc&feature=youtu.be Dan’s Fear of Failure Rant Dan’s Fear of Failure Rant – random thoughts from the kitchen! Too many people waste their potential in life… a deep topic here! Clearly this dieting is taking it’s toll right now haha! It’s true though. It absolutely kills me how many people I see waste their potential. This isn’t limited to fitness! People’s fear of failure paralyses them in all areas of their life! They are scared to even try something in case they don’t succeed. Successful people are often idealised for their achievements. But what you don’t hear about is how many times they had to keep trying and failing in order to succeed! There are no larger restraints on our potential than those we place on ourselves! Be amazing. Be awesome! Get in the game. Have a go at least. And if you get knocked down, learn ...
https://howistayfit.com/training/traps-training/ Traps Training admin 04/02/2019 Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are noticeable with or without a shirt on! Even while wearing a long sleeve shirt! I don’t think any other body part can get the same admiration and attention even while covered up! Trapezius By “traps”, I am of course referring to the trapezius muscle, that is visible on top of the shoulders, tying in the shoulders to the neck. In my opinion it gives the impression of a powerful strong physique! How to train your traps The traps are hit INDIRECTLY through exercises like deadlifts and rows. And to an extent presses, pull ups, and pull downs. They are also used in back squats. But to isolate and hit t...
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