You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading!
As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body fat), a wide back is always impressive and is one of the muscles visible whether you have your shirt on or not!
You will notice a common theme, in that I believe in prioritising muscle groups that are visible even in clothes.
The exercises I show below are some of my favourites for lats development. The devil is in the detail, in that with rowing and pulling exercises, I like to implement a stretch in the movement.
For example, notice my technique with the pulldowns in that the movement incorporates a full stretch. I relax my shoulders and let the weight stretch my scapula out. This same technique can be applied to pull ups (no kipping, swinging, or cheating!). However I actually favour pulldowns over pull ups. Most of us aren’t strong enough to perform many reps with pull ups using this strict dead hang stretch technique.
https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge admin 26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge , where I will be teaching you the system I use for losing fat while still being able to include junk food . I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge. To make things easier, I’ve provided notes for each video too, that you can download. So please check your inbox daily! Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat without cutting out junk food! If you have any questions or are unsure about anything, please fe...
https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet. I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management), And Adherence (staying on track) Ideliver my online coaching to you through my sof...
https://howistayfit.com/life/client-progress-health/ Clients’ Progress – it’s more than how you look! How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance. Instagrammers, take note: fitness is not just about how you look! I see the people I work with make awesome transformations, but these are NOT solely physical changes to their appearance. I see them make positive changes to their health and their wellbeing. They change mentally and psychologically, as well as often physically. Yes, clients’ physiques change. They lose body fat, they tone up, they gain muscle, and they gain strength. But so often many more changes than this take place, that you just CANNOT capture on camera. My point here, is NOT to put too much emphasis on the way you look when it comes to gauging your fitness progress. And of course, usually the worst thing you can d...
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