You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading!
As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body fat), a wide back is always impressive and is one of the muscles visible whether you have your shirt on or not!
You will notice a common theme, in that I believe in prioritising muscle groups that are visible even in clothes.
The exercises I show below are some of my favourites for lats development. The devil is in the detail, in that with rowing and pulling exercises, I like to implement a stretch in the movement.
For example, notice my technique with the pulldowns in that the movement incorporates a full stretch. I relax my shoulders and let the weight stretch my scapula out. This same technique can be applied to pull ups (no kipping, swinging, or cheating!). However I actually favour pulldowns over pull ups. Most of us aren’t strong enough to perform many reps with pull ups using this strict dead hang stretch technique.
https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review admin 28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4. It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”. They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my results with using A-Bolic4. I have been
https://howistayfit.com/training/shoulder-training/ Wider Shoulders admin 18/03/2019 It is my opinion that shoulder training should be a priority when training for an aesthetically pleasing physique. I’ve mentioned before that a wide set of shoulders are noticeable regardless of what clothes you are wearing! These are some of the exercises I like to perform as part of my shoulder training, with a main focus on medial detloids (side delts) and trapezius (traps) development. You also might want to check out my previous posts on Delts Training HERE and on Traps Training HERE Additionally, check out my YouTube Channel https://www.youtube.com/danmarashi Read more: https://howistayfit.com/training/shoulder-training/#ixzz5iWUOInQy Follow us: @DanMarashi on Twitter | dan.marashi on Facebook
https://howistayfit.com/diet/post-workout-protein/ Post Workout Protein and the Anabolic Window admin 13/04/2019 I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include my post workout protein shake. It would be ready mixed in my shaker bottle, ready to be slammed back as soon as I finished the session. And on the odd occasion when I forgot to pack my protein shake, I would be horrified! I would hurry home as fast as I could, to quickly get my protein down as fast as possible. My eyes would be on my watch, as I raced the clock to consume my post workout protein shake within 45 minutes of finishing my workout. Because if I didn’t get my protein in time, that gruelling workout I had just put myself through would be a total waste. It would result in no muscle gain if I didn’t have protein within the 45-minute post workout anabolic window! Little did I know that I had nothing to panic about! The 45-
Comments
Post a Comment