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Protein Pancakes

Protein Pancakes


http://howistayfit.com/cooking/protein-pancakes/

https://www.youtube.com/watch?v=gVdQaP6h0NI&t=3s

Protein Pancakes

Protein Pancakes are something I actually thought I invented.  Until I checked online to find that others already had the idea before me!  These are a big favourite of mine.  At one point I even had my mum dieting on these to lose weight.  She loved them and commented how filling they are!
I used just whey and egg whites to make these.  This kept the calorie count minimal.  But if you wanted to, you could always add extras like berries, bananas, oats, honey, nuts, etc.  That’s if you didn’t mind bumping the calories up, then why not.
You could use whole eggs rather than just the whites like I did.  But I find this makes the protein pancakes taste a bit more eggy than sweet when the yolk is left in.


The nutritional value for these were:
protein pancakes

protein pancakes
You could make these even better by topping them with Low Calorie Maple Syrup or Caramel or Chocolate!
The protein I used was this:
The egg whites I used were these:
Protein Pancakes are something I actually thought I invented. Until I checked online to find that others already had the idea before me! These are a big favourite of mine. At one point…
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