Operation Get Dan Diced has begun!

I have some news for you guys! As you know, I have been going through a really frustrating time with my ongoing knee injury. It is just not getting better. It’s keeping me from the usual martial arts training that I love. So for the time being, I need a temporary challenge, a short term distraction.

This is why over the next 6 weeks, my goal is to take my body fat levels back down to the 5% range of my old competitive bodybuilding days. I’m not planning on stepping on stage again. But I want to see if I still have the testicular fortitude to take my body to that level of leanness again.

It’s been a good few years since I’ve gone through that process. This is why I will be getting help from my pal Jake Weekes of Leaner Stronger (https://www.leaner-stronger.com/).

Jake, as well as being a great guy, is super knowledgeable, and is one of the few people I know who I can “geek out” with!

I’ll be working with Jake as one of his online clients. His job is to give me a second set of eyes, be the voice of reason, tell me what to do, and keep me on track to make sure I do it! My job is to just get shit done!

I plan to document my journey over these next 6 weeks, so stay tuned for updates!

And by the way, if you haven’t done so already, make sure you download my free guide:

20 Rules for Sustainable Weight Loss

Simply enter your email address in the box in the sidebar or at the bottom of the page!

Comments

Wider Shoulders

https://howistayfit.com/training/shoulder-training/ Wider Shoulders admin 18/03/2019 It is my opinion that shoulder training should be a priority when training for an aesthetically pleasing physique. I’ve mentioned before that a wide set of shoulders are noticeable regardless of what clothes you are wearing! These are some of the exercises I like to perform as part of my shoulder training, with a main focus on medial detloids (side delts) and trapezius (traps) development. You also might want to check out my previous posts on Delts Training HERE and on Traps Training HERE Additionally, check out my YouTube Channel https://www.youtube.com/danmarashi Read more: https://howistayfit.com/training/shoulder-training/#ixzz5iWUOInQy Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

Post Workout Protein and the Anabolic Window

https://howistayfit.com/diet/post-workout-protein/ Post Workout Protein and the Anabolic Window admin 13/04/2019 I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include my post workout protein shake. It would be ready mixed in my shaker bottle, ready to be slammed back as soon as I finished the session. And on the odd occasion when I forgot to pack my protein shake, I would be horrified! I would hurry home as fast as I could, to quickly get my protein down as fast as possible. My eyes would be on my watch, as I raced the clock to consume my post workout protein shake within 45 minutes of finishing my workout. Because if I didn’t get my protein in time, that gruelling workout I had just put myself through would be a total waste. It would result in no muscle gain if I didn’t have protein within the 45-minute post workout anabolic window!...

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review admin 28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4. It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”. They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...

How I Stay Fit .com | Dan Marashi

Search This Blog