https://howistayfit.com/training/home-workout-14/ No Gym? No Problem! Scapula Compressions admin 22/01/2019 No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be sharing in this video series fit into a home workout perfectly! Scapula Compressions Read more: https://howistayfit.com/training/home-workout-14/#ixzz5dNWUTS5m Follow us: @DanMarashi on Twitter | dan.marashi on Facebook
“Starvation Mode” It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”. In this post I am going to reassure you that this is simply not the case! Read on! Here’s a common scenario You were trying to lose weight, so you decreased your calorie intake and stayed disciplined to your workout routine. You were happy to see your bodyweight readings going down, and your physical appearance was beginning to look slimmer and leaner. Then all of a sudden, for no apparent reason, all progress appeared to stop! You didn’t cheat on your diet. You didn’t skip any workouts. So, you do what most of us do when we have a problem. You search online. You talk to your friends. And you soon come to the conclusion that you are not losing weight because ...
https://howistayfit.com/diet/caffeine/ Is it worth taking caffeine? Caffeine is found in almost all pre-workout supplements. It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee. It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine. I’m going to focus on those who intentionally take caffeine with the purpose of seeking an energy boost. Considering how many coffee drinkers there are in the world, caffeine is one of the most commonly used “drugs” globally! So many of us feel like we can’t even function before having that morning coffee! But what’s really the deal with caffeine? And how can it effect performance? Mental and Physical Performance Let’s cut the chase: caffeine “works”! It’s true. The “energy boost” experienced by th...
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