F**k New Year’s Resolutions. How about instead we set some realistic goals, make a manageable action plan, and then DO IT!
And this doesn’t just apply to your health and fitness / weight loss goals. This applies to all areas of your life!
I’m not saying that New Year’s Resolutions are necessarily bad. But the problem is that we make the routine “new year, new me” outrageous resolutions each year. And our goals are so high and unrealistic that it’s no surprise when we fail to achieve them.
Aim high, by all means, but make that resolution a 5 year or even a 10 year goal. So, for your New Year’s Resolution (i.e your goal for the next 12 months – the next 52 weeks), set the bar at a reasonable achievable level. And then act on it!
How are you going to achieve your goal this year? Break it down into small tasks that you can do everyday. And don’t try and change everything at once! Again, you’re only setting yourself up for failure.
So, break down your goal into small daily tasks, that won’t involve a complete lifestyle change. It’s all about implementing subtle changes! Persist with your small tasks everyday, and after a year you will find you have achieved your goals!
https://howistayfit.com/training/home-workout-14/ No Gym? No Problem! Scapula Compressions admin 22/01/2019 No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be sharing in this video series fit into a home workout perfectly! Scapula Compressions Read more: https://howistayfit.com/training/home-workout-14/#ixzz5dNWUTS5m Follow us: @DanMarashi on Twitter | dan.marashi on Facebook
https://howistayfit.com/focus/fear-of-failure-rant/ https://www.youtube.com/watch?v=jRl_JMSj0mc&feature=youtu.be Dan’s Fear of Failure Rant Dan’s Fear of Failure Rant – random thoughts from the kitchen! Too many people waste their potential in life… a deep topic here! Clearly this dieting is taking it’s toll right now haha! It’s true though. It absolutely kills me how many people I see waste their potential. This isn’t limited to fitness! People’s fear of failure paralyses them in all areas of their life! They are scared to even try something in case they don’t succeed. Successful people are often idealised for their achievements. But what you don’t hear about is how many times they had to keep trying and failing in order to succeed! There are no larger restraints on our potential than those we place on ourselves! Be amazing. Be awesome! Get in the game. Have a go at least. And if you get knocked down, learn ...
https://howistayfit.com/training/traps-training/ Traps Training admin 04/02/2019 Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are noticeable with or without a shirt on! Even while wearing a long sleeve shirt! I don’t think any other body part can get the same admiration and attention even while covered up! Trapezius By “traps”, I am of course referring to the trapezius muscle, that is visible on top of the shoulders, tying in the shoulders to the neck. In my opinion it gives the impression of a powerful strong physique! How to train your traps The traps are hit INDIRECTLY through exercises like deadlifts and rows. And to an extent presses, pull ups, and pull downs. They are also used in back squats. But to isolate and hit t...
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