F**k New Year’s Resolutions. How about instead we set some realistic goals, make a manageable action plan, and then DO IT!
And this doesn’t just apply to your health and fitness / weight loss goals. This applies to all areas of your life!
I’m not saying that New Year’s Resolutions are necessarily bad. But the problem is that we make the routine “new year, new me” outrageous resolutions each year. And our goals are so high and unrealistic that it’s no surprise when we fail to achieve them.
Aim high, by all means, but make that resolution a 5 year or even a 10 year goal. So, for your New Year’s Resolution (i.e your goal for the next 12 months – the next 52 weeks), set the bar at a reasonable achievable level. And then act on it!
How are you going to achieve your goal this year? Break it down into small tasks that you can do everyday. And don’t try and change everything at once! Again, you’re only setting yourself up for failure.
So, break down your goal into small daily tasks, that won’t involve a complete lifestyle change. It’s all about implementing subtle changes! Persist with your small tasks everyday, and after a year you will find you have achieved your goals!
https://howistayfit.com/diet/how-my-online-fitness-coaching-works/ How my Online Fitness Coaching works Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner, stronger, and healthier, with results that stick. By my personalised coaching being delivered online, my service is accessible to you from anywhere at any time. All at the touch of your phone, computer, or tablet. I am there to answer questions and guide you along the way. What it includes : My service entails a full lifestyle package to support you with your: Food and drink intake Exercise Your Lifestyle (stress, sleep, meal and exercise scheduling, time management), And Adherence (staying on track) Ideliver my online coaching to you through my sof...
https://howistayfit.com/diet/the-doughnut-diet-free-7-day-flexible-eating-challenge/ The Doughnut Diet – FREE 7 Day Flexible Eating Challenge admin 26/06/2019 Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge , where I will be teaching you the system I use for losing fat while still being able to include junk food . I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration of the challenge. To make things easier, I’ve provided notes for each video too, that you can download. So please check your inbox daily! Each day, I’ll be setting you a few very short tasks to do (it’ll only take 5 mins), so please keep on track and complete the daily tasks! It’s all important for teaching you my method for losing body fat without cutting out junk food! If you have any questions or are unsure about anything, please fe...
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