Stomach Vacuum and Abs Training

admin 18/03/2019

Anyone who knows me, knows that I am a big fan of practising the stomach vacuum as part of my abs training. This is not just for vanity reasons, in that it helps keep your midsection tight and prevents any stomach distention (plus it looks cool!). But also for the overall health benefits of training the Transverse Abdominis for a strong core and healthy lower back.

I talk about this in a previous post here!

Normally I like to include stomach vacuums as part of my abs training. I mix vacuums in with each abs exercise I do, in that I hold a vacuum for a second or so after each rep. I try and do this daily if I have time.

These are some of the exercises I do.

Comments

Another Supplement That Works! My “A-Bolic4” Review

https://howistayfit.com/training/abolic4/ Another Supplement That Works! My “A-Bolic4” Review admin 28/02/2019 As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil, and multi-vitamins. However, I am quite excited by the results of a new supplement that I have been experimenting with: A-Bolic4 A-Bolic4 The product I have been using is called A-Bolic4. It is made by an American company called The Lab, and it is marketed as an “anabolic growth supplement”. They claim that it “supports anabolic growth, increased metabolism, cellular integrity, and male sexual health”. My Experience Before I talk more about the supplement, and what’s in it, let me talk about my res...

No Gym? No Problem!

https://howistayfit.com/training/alternate-leg-raises/ No Gym? No Problem! admin 21/01/2019 No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be sharing in this video series fit into a home workout perfectly! ALTERNATE LYING LEG RAISES Read more: https://howistayfit.com/training/alternate-leg-raises/#ixzz5dHRBhiRb Follow us: @DanMarashi on Twitter | dan.marashi on Facebook

“Starvation Mode”

“Starvation Mode” It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”. In this post I am going to reassure you that this is simply not the case! Read on! Here’s a common scenario You were trying to lose weight, so you decreased your calorie intake and stayed disciplined to your workout routine. You were happy to see your bodyweight readings going down, and your physical appearance was beginning to look slimmer and leaner. Then all of a sudden, for no apparent reason, all progress appeared to stop! You didn’t cheat on your diet. You didn’t skip any workouts. So, you do what most of us do when we have a problem. You search online. You talk to your friends. And you soon come to the conclusion that you are not losing weight because ...

How I Stay Fit .com | Dan Marashi

Search This Blog