How I Stay Fit .com | Dan Marashi

https://howistayfit.com/training/subscribe-to-my-youtube-channel/ Subscribe to my YouTube channel Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel: https://www.youtube.com/danmarashi I am always posting new video content, with workout footage, nutrition advice, and all things fitness! If you’re looking for tips, help, and advice for when it comes to fat loss and muscle gain, then please check out my channel! https://www.youtube.com/danmarashi By the way, click HERE to see my Online Coaching Services Read more:  https://howistayfit.com/training/subscribe-to-my-youtube-channel/#ixzz5jUvp9Eru   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://howistayfit.com/life/experience-part-two/ Fat Loss & Muscle Gain: what I wish I knew back then! Part Two   admin   18/03/2019 In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha! If you haven’t done so already, be sure to see  Part One of this post HERE. I’ve made so many mistakes over the years regarding my training and nutrition. There are so many things I used to believe to be true that aren’t. Thinking back now, some of the stuff I used to do was straight up stupid! But the good news is that now I’m in a position, years later, to put my experience to good use, and help others out! Learn from my mistakes! Read more:  https://howistayfit.com/life/experience-part-two/#ixzz5iYOaKJKa   Follow us:  @DanMarashi on Twitter  |  dan.marashi

https://howistayfit.com/life/knowledge-part-one/ Fat Loss & Muscle Gain: what I wish I knew back then! Part One   admin   18/03/2019 It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out. If I had this knowledge back then, my life would have been sooooo much easier. And this is why I am taking the time to share it with you now, so you don’t have to make the same mistakes I did. Click HERE to see my Online Coaching Services Read more:  https://howistayfit.com/life/knowledge-part-one/#ixzz5iYHjeDPw   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://howistayfit.com/training/more-traps-training/ More Traps Training   admin   18/03/2019 I know, I know, I’ve already posted about Traps Training before, but here is MORE Traps Training! You can read my previous Traps post HERE. I guess I really like training traps! I think they are so cool, and contribute to a powerful awesome looking physique. If are following my  Neck Training (Post HERE) and my  Shoulders Training (Post HERE) and in fact also my  Back Training (Post HERE) you will notice that there is crossover with some of the exercises. The traps will be stimulated through a lot of the same movements. But in seeking to really target the traps, I want more traps exercises! See the exercises below! Read more:  https://howistayfit.com/training/more-traps-training/#ixzz5iXxjVzNK   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

https://howistayfit.com/training/training-for-a-wide-back/ Training for a Wide Back   admin   18/03/2019 You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body fat), a wide back is always impressive and is one of the muscles visible whether you have your shirt on or not! You will notice a common theme, in that I believe in prioritising muscle groups that are visible even in clothes. The exercises I show below are some of my favourites for lats development. The devil is in the detail, in that with rowing and pulling exercises, I like to implement a stretch in the movement. For example, notice my technique with the pulldowns in that the movement incorporates a full stretch. I relax my shoulders and let the weight stretch my scapula out.

https://howistayfit.com/training/thick-neck/ Training for a Thick Neck   admin   18/03/2019 I’ve spoken before about my thoughts on prioritising training body parts that are visible with or without a shirt on, and this includes training for a thick neck! I can talk about how neck training can be helpful for improving posture, and also for the injury prevention benefits it provides if you partake in collision sports such as boxing or martial arts. But, to be honest, I just think a thick neck looks cool, and you don’t have to take your shirt off to reveal it! The neck muscles will often be stimulated secondarily in compound exercises such as squats, deadlifts, overhead presses, barbell rows etc. And the neck will often receive stimulation in exercise that involve stabilisation of the shoulder girdle, as when training your delts and traps. However, I like to include some direct neck isolation work, to really try and make that neck grow! If you want a thick neck too, give the

https://howistayfit.com/training/shoulder-training/ Wider Shoulders   admin   18/03/2019 It is my opinion that shoulder training should be a priority when training for an aesthetically pleasing physique. I’ve mentioned before that a wide set of shoulders are noticeable regardless of what clothes you are wearing! These are some of the exercises I like to perform as part of my shoulder training, with a main focus on medial detloids (side delts) and trapezius (traps) development. You also might want to check out my previous posts on  Delts Training HERE and on  Traps Training HERE Additionally, check out my YouTube Channel https://www.youtube.com/danmarashi Read more:  https://howistayfit.com/training/shoulder-training/#ixzz5iWUOInQy   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook

Stomach Vacuum and Abs Training   admin   18/03/2019 Anyone who knows me, knows that I am a big fan of practising the stomach vacuum as part of my abs training. This is not just for vanity reasons, in that it helps keep your midsection tight and prevents any stomach distention (plus it looks cool!). But also for the overall health benefits of training the Transverse Abdominis for a strong core and healthy lower back. I talk about this in a previous post here! Normally I like to include stomach vacuums as part of my abs training. I mix vacuums in with each abs exercise I do, in that I hold a vacuum for a second or so after each rep. I try and do this daily if I have time. These are some of the exercises I do. Like this: Read more:  https://howistayfit.com/training/stomach-vacuum-and-abs-training/#ixzz5iWGMPBkn   Follow us:  @DanMarashi on Twitter  |  dan.marashi on Facebook